Chakra Yoga - Anodea Judith


Chakra Yoga - Anodea Judith

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£15.00
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In this book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga to awaken your subtle energies and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, energetic exercises, pranayama, mantras, guided meditation, and yogic philosophy.
The book contains 232 full-color photographs, step-by-step instructions, chakra-based posture sequences, pranayama (breathing) techniques, mantras and yogic philosophy.
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