A Women's Book of Meditation - Hari Kaur Khalsa


A Women's Book of Meditation - Hari Kaur Khalsa

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£17.00
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Through chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and develop their inner wisdom. Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind.Organized into sections, uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches you how to: alleviate frustration, ward off moodiness, and become calm- ease life transitions, accept change, and encourage personal creativity- fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

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